Workouts 15 min HIIT Ride

15 min HIIT Ride

Leanne Hainsby
cycling
Originally aired Fri Feb 14, 2020 @ 07:35 AM
Difficulty: 8.1 out of 1,743 ratings
Efficient and effective, this intervals-driven class boosts metabolism and gives you a heart-healthy workout leaving you full of energy and confidence.

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Playlist

Freak Like Me (feat. Katy B & MNEK) [Radio Edit] - Lee Walker,Lee Walker, DJ Deeon,dj deeon,Katy B,MNEK
The Hills (RL Grime Remix) - The Weeknd
Partouze - Steve Angello,Sebastian Ingrosso
Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix) - Technotronic
Tom's Diner (Bingo Players 2016 Re-Work) - Bingo Players
September Song (Guitar Acoustic) - JP Cooper

Workout Segments

Warmup

2 minutes, 58 seconds

Cycling

11 minutes, 4 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

4163

Average Output

111 Kj

Average Calories

153 cals

Average Distance

4.1 miles

Average Speed

16.8 mph

Average Resistance

45

Average Cadence

72

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