Workouts 15 min HIIT Ride

15 min HIIT Ride

Leanne Hainsby
cycling
Originally aired Fri Feb 14, 2020 @ 07:35 AM
Difficulty: 8.1 out of 2,894 ratings
Efficient and effective, this intervals-driven class boosts metabolism and gives you a heart-healthy workout leaving you full of energy and confidence.

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Playlist

Freak Like Me (feat. Katy B & MNEK) [Radio Edit] - Lee Walker,Lee Walker, DJ Deeon,dj deeon,Katy B,MNEK
The Hills (RL Grime Remix) - The Weeknd
Partouze - Steve Angello,Sebastian Ingrosso
Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix) - Technotronic
Tom's Diner (Bingo Players 2016 Re-Work) - Bingo Players
September Song (Guitar Acoustic) - JP Cooper

Workout Segments

Warmup

2 minutes, 58 seconds

Cycling

11 minutes, 4 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

6882

Average Output

112 Kj

Average Calories

153 cals

Average Distance

4.12 miles

Average Speed

16.9 mph

Average Resistance

45

Average Cadence

72

View On Peloton

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