Workouts 20 min Yoga Flow

20 min Yoga Flow

Anna Greenberg
Originally aired Thu Feb 13, 2020 @ 11:35 PM
Difficulty: 4.9 out of 1,610 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Share this workout with friends!


Nothing Even Matters - Ms. Lauryn Hill,D'Angelo
Howling - RY X
Work Song - Hozier
Simply Beautiful - Al Green
Richter: Dream 8 (late and soon) - Yuki Numata Resnick,Ben Russell,Grace Davidson,Caleb Burhans,Max Richter,Clarice Jensen,Brian Snow

Workout Segments

Warm Up

6 minutes, 8 seconds

Sun Salutations

4 minutes, 20 seconds


5 minutes, 23 seconds

Final Poses

3 minutes, 47 seconds


0 minutes, 22 seconds

Workout Stats

Total Workouts


View On Peloton

Similar Rides

30 min HIIT Run

Thu Feb 28, 2019 @ 04:00 PM
Tackle this 30 min intermediate HIIT run with Jess. After a 4 min warm up, spend 25 mins in high intensity intervals before your 1 min cooldown.

20 min Walk + Run

Thu Oct 10, 2019 @ 03:00 PM
If you only have 20 mins, this Walk + Run with Becs is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of running and walking before wrapping up with a 1 min cooldown.

45 min Power Walk

Thu Jan 17, 2019 @ 04:00 PM
Take in the scenery and challenge yourself during a 45 min Power Walk with Oliver. After a 3 min warm up, keep your pace up for 41 mins of walking. Finish with a 1 min cool down.