Workouts 20 min Yoga Flow

20 min Yoga Flow

Anna Greenberg
yoga
Originally aired Thu Feb 13, 2020 @ 11:35 PM
Difficulty: 4.9 out of 1,610 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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Playlist

Nothing Even Matters - Ms. Lauryn Hill,D'Angelo
Howling - RY X
Work Song - Hozier
Simply Beautiful - Al Green
Richter: Dream 8 (late and soon) - Yuki Numata Resnick,Ben Russell,Grace Davidson,Caleb Burhans,Max Richter,Clarice Jensen,Brian Snow

Workout Segments

Warm Up

6 minutes, 8 seconds

Sun Salutations

4 minutes, 20 seconds

Flow

5 minutes, 23 seconds

Final Poses

3 minutes, 47 seconds

Savasana

0 minutes, 22 seconds

Workout Stats

Total Workouts

5743

View On Peloton

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