Workouts 45 min Bootcamp: Chest & Back

45 min Bootcamp: Chest & Back

Andy Speer
circuit
Originally aired Thu Feb 13, 2020 @ 11:30 PM
Difficulty: 7.7 out of 488 ratings
Split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your chest and back. This high-impact class keeps your confidence soaring all day long.

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Playlist

Got Money (feat. T-Pain) - Lil Wayne,T-Pain
Church (Da Beatfreakz Remix) [Audio] (Da Beatfreakz Remix) (feat. TE dness) - Samm Henshaw,Te Dness
The Hardest Button To Button - The White Stripes
Paint It Black - (Original Single Mono Version) - The Rolling Stones
Man in the Box - Alice In Chains
Paper Route - B.o.B
Mysterious Ways - U2
Dangerous (feat. Sam Martin) - Sam Martin,David Guetta
The Devil You Know - X Ambassadors
How Did You Love (Neon Tribe Remix) - Shinedown
Howlin' For You - The Black Keys
You - Candlebox
A Sky Full of Stars - Coldplay

Workout Segments

Warmup

10 minutes, 8 seconds

Upper Body

8 minutes, 45 seconds

Running

5 minutes, 55 seconds

Upper Body

7 minutes, 7 seconds

Running

6 minutes, 26 seconds

Upper Body

6 minutes, 39 seconds

Workout Stats

Total Workouts

1144

Average Output

323 Kj

Average Calories

365 cals

Average Distance

1.97 miles

Average Speed

5.2 mph

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