Workouts 20 min Recovery Run

20 min Recovery Run

Oliver Lee
running
Originally aired Fri Feb 14, 2020 @ 01:05 AM
Difficulty: 5.1 out of 731 ratings
Flush out your legs and stay strong during this recovery run.

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Playlist

Jubel (Sonnentanz Remix Edit) - Dutch South
I Don't Care (Loud Luxury Remix) - Justin Bieber,Ed Sheeran
Talking Body - KREAM Remix - KREAM,Tove Lo
Body Talk - Bakermat Remix - Foxes
Sweet Disposition - Temper Trap
Constellations (Radio Edit) - CamelPhat
Firefly (feat. NAO) - Nao,Mura Masa

Workout Segments

Warmup

3 minutes, 14 seconds

Running

15 minutes, 47 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

1693

Average Output

256 Kj

Average Calories

200 cals

Average Distance

1.68 miles

Average Speed

5.2 mph

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